You CAN NOT heal or help others

   if you don’t heal yourself!

 

 

   

   It’s time to finally put yourself first!

Ready to make a change in your health but struggling with what works for you?


Detox_your_soul_covers_2d
Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry





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SERVICES OFFERED

MISSION STATEMENT

I believe one can always start fresh on a path towards health, self love and vitality. You only have one body… love and worship it! Invest in YOUR health and put yourself FIRST because you’re worth it. Using SIMPLE and REALISTIC lifestyle changes, I will help find what fuels you so that you can transform your life. When we are inspired and motivated, we are invincible.  

Let’s FUEL YOUR JOY together!

Discover what it feels like to put yourself FIRST

It's time to finally put yourself FIRST! 

Self care leads to more self love. 

Katie is happy to teach you the many ways to love yourself through a healthy lifestyle that brings you JOY in her weekly newsletter

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WHY CHOOSE STARTING SMART WELLNESS?
  • You are a healthcare provider and want to make and positive impact on the world 
  • You’re an Caregiver who constantly lives to others and NEVER to yourself
  • You work in Healthcare but don’t feel healthy yourself
  • You are compassionate, love deeply and give expecting nothing in return
  • You are burnt out, exhausted and ready for a change 
  • You NEED to find balance in your life
  • You LOVE challenges & want to accomplish GOALS
  • I have BEEN THERE 
  • I went from BURNT OUT and sleep deprived to VIBRANT and HEALTHY
  • I want to help you find what FUELS your inner fire
  • I want YOU to be HAPPY 
  • I have REALISTIC and SIMPLE techniques to incorporate into your life TODAY
  • I am PASSIONATE about helping you find what SUCCESS is for YOU
WE CARE ABOUT YOUR HEALTH

In addition to individualized health coaching sessions, I have created several programs to you to improve your health and your life. Through our Education Page and Group Programs, I share simple and practical of ways to incorporate health into your life.

WELLNESS FOR YOUR ENTIRE LIFE

Wellness is a state of being healthy in body, mind and spirit as a result of conscious effort toward a healthy and fulfilling life. Wellness is not only physical health…it’s energy, vitality, mental and social well-being. Starting Smart Wellness works with all areas of health and wellness for you and your entire family to empower you to have informed health care.

Katie Henry

Photo courtesy of Devron Enarson.

Katie Henry

Doctor of Physical Therapy, Holistic Health Coach and Yoga Instructor

Katie Henry founded Starting Smart with one goal in mind: make a healthy, happy life fun, attainable and REALISTIC for everyone. Katie is a licensed physical therapist, certified holistic health coach, and yoga instructor. Katie has always been passionate about physical fitness and health. She is a lifelong competitor, college athlete and yogi. Katie was hungry for even more knowledge and received her health coaching certification through the Institute of Integrative Nutrition. Katie learned about the importance of primary foods and that EVERYTHING is food. We are nourished through so many aspects of our life…gratitude, relationships, nature, exercise, water…the list goes on.

With a wealth of knowledge and experience, combined with boundless energy and a true passion for her work, Katie helps her clients incorporate healthy and vitality into their busy lives through simple realistic daily health routines. Being healthy doesn’t have to be complicated. She is inspired daily by the amazing people she works with. She looks forward to working with you. Read More →

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Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d

Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

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