Starting Smart empowers people of all ages and abilities to live a healthy, active lifestyle and foster a passion and zest for life. We believe you can always start fresh on a path towards health, wellness and ability..

Health Coaching

In a loving supportive way, Katie Henry of Starting Smart, will educate and guide her clients to achieve their goals and create a realistic healthy lifestyle her clients can truly maintain. As a health coach, Katie will guide you with your nutrition, stress management, finding balance, and a strong foundation of primary foods (healthy relationships, fulfilling career, spiritual practice and physical activity). Katie loves to work with current and former athletes, weekend warriors and go-getters….you are her WELLNESS WARRIORS!

Individualized and personal health coaching sessions at your convenience. Meet Katie in person, over the phone or virtually!
Practical and realistic changes to your routine, recipes, self care, workouts, finding balance and identifying and igniting your passions with support from Katie all along the way


Our main goal at Starting Smart is to educate you! Katie Henry prides herself in having a wealth of health knowledge that she wants to share with you! Here you will find ways to fuel your body right with foods, recipes, self care tips, incorporates essential oil and much more to help ignite your inner athlete!

Ways to re-ignite your inner athlete
doTERRA Essential Oils

Essential Oils

Essential oils are aromatic compounds found in plants. Essential oils are powerful, potent, pure, and safe ways to enhance your and your family’s well being. These gifts of the earth are natural solutions that empower us to be in charge of our healthcare. Starting Smart incorporates essential oils into therapy sessions and offers suggestions of ways to use essential oils into your life to improve your overall wellness, take care of your families healthcare and empowers people to use natural solutions.

Empower you to be in charge of your healthcare
Natural solutions safe for you and your family
Wellness Consultation

Wellness Consultation

Starting Smart works with all areas of health and wellness for the entire family. The Wellness Consultation helps our clients develop a personalized and long-term wellness plan. We will help you identify concerns, choose natural solutions and make lifestyle changes. We will incorporate essential oils and products, suggest activities for you and your family, and empower you to have informed self-care.

Personalized plans to incorporate essential oils into your daily routine
Meet directly with Katie Henry, our founder

Ready to make a change in your health but struggling with what works for you?

Detox your soul covers 2d

Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

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