Coaching

What Katie’s coaching will do for you:

  • Educate to achieve your goals to create a realistic healthy lifestyle
  • Identify how you want to feel and get to what you desire from a healthy life
  • Motivate and support for a healthy life you can actually maintain
  • Empower you to prioritize self care and self love to truly heal
  • Discover what foods fuel your body right (because diet’s don’t work…it’s about lifestyle shifts)
  • Identify the physical activity that brings you Joy
  • Demonstrate how to slow down, breathe and manage your stress

 

With extensive education and training in health and wellness, Katie will teach you how to put yourself first in your health, your work and your life without guilt. Self care is the truest form of self love and when we love ourselves more we can do the healing work we are meant to do.

Do more of what brings you JOY. When you do this, your life will dramatically change. Confused? Stressed? Exhausted? Overwhelmed? Feeling like you don’t have any time for yourself?

Need help? Don’t worry…Katie is here to help you out.

Why you NEED a FREE call with Katie

  • get laser focused on how you can improve your health TODAY
  • discover what’s really getting in your way
  • identify how you will feel once you invest in your health
  • uncover your core desired feelings to create goals with soul

Ways you can work with Katie Henry

Wondering if Katie is the person to work with?

One on One Coaching

During one on one coaching, you will receive 60 minute bi-monthly individual calls, in person or Skype with Katie.

Katie will support you via email throughout the entire program.You will complete a food journal, perform an individualized physical fitness program fit for YOU, develop your spiritual practice, identify your passions and foster relationships that lift you up. You will also receive additional resources products and fun gifts from Katie while you participate in the program.

The one on one coaching program is a 6 month program and you have to be ALL IN for the entire 6 months. Commit to yourself because it will be work but you are WORTH IT! 

Group Programs

Ignite Your Desires 

Seasonal CLean Eating

FACEBOOK GROUP Fuel YOUR JOY for constant Support and motivation

SIGNATURE HEALING THE HEALER GROUP PROGRAM

How are you feeling?

Are you overworked, under appreciated, sleep deprived, stressed and struggle with being healthy because you feel like you’re a hypocrite if you aren’t? Is your job and lifestyle making you feel like it’s impossible to be a role model or connect with your patients, clients or family? But also yourself, your loved ones and your family? Believe me I have been there.

Have you ever thought about how you REALLY want to feel?

Do you want to be healthier but feel like you never have the time to do anything for yourself?

Do you struggle with finding balance or never take time for self care?

I sure didn’t but it is essential for anyone who works and connects with people like we do. We need twice as much self care than a “normal” person because we see and work with so much pain, suffering and even death daily BUT we also perform miracles everyday…..you need to give yourself some credit and give yourself a break.

I am here to help and support you in being the best you can be in your life because if we can’t take care of ourselves we can’t heal our patients. Whether you are a nurse, doctor, therapist, coach, mentor, teachers, social worker, aide, physician assistant or anything in between, you chose this career because you want to help and heal….but what about helping yourself?

My passion is human connection and everyone who works in the healing field wants to connect and positively impact another person’s life. I would love the opportunity to support you so you can be even better that you already are…we just have to bring it out of you like you do for the people you heal everyday.

Do you have these qualities?

  • motivated
  • dedicated
  • committed
  • passionate
  • nuturer or healer 
  • seeking support
  • frustrated
  • ready for change
  • live healthy but don’t feel healthy

Frequently Asked Questions

How will I be supported during my coaching experience?

Katie will be there for you along the entire journey. You will have your individual coaching sessions, email support, support in Starting Smart’s facebook group and additional information and goodies from Katie.

Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d
Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

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What does a health coaching session entail?

You will have bi-monthly coaching sessions with Katie Henry. These can be in person, over the phone or via Skype. You will also receive additional information from Katie as well as email support during your health coaching experience. Each 1:1 session will be approximately 60 minutes.

Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d
Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

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I'm not ready for individual coaching are there other options?

No worries, Katie offers group programs as well as some online programs that will work for you. These are flexible programs that work into your busy life.

Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d
Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

Powered by ConvertKit

Can we reschedule appointments?

Yes, I understand that life can be busy and unpredictable. I just ask that you contact us at least 48 hours in advance when possible to reschedule the appointment. You are only allowed to reschedule twice because I want to work with people who are committed!

Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d
Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

Powered by ConvertKit

Ready to make a change in your health but struggling with what works for you?

Detox_your_soul_covers_2d

Being healthy everyday is possible, you just need the right support.

Give yourself the love you deserve. Get ready to Detox your Soul.

With Gratitude,

Dr. Katie Henry

Powered by ConvertKit